Session 43 – Never underestimate the value of rest

Today I am talking about the value of rest.

As a diabetic, type 2, I did not want to go onto medication, instead, I decided to study what made my bloods sugars so unstable.  

Amongst my findings, I found out that the lack of sleep raises the cortisol levels, and with that my blood sugars soared.  Not good at all.



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