This week I am talking to you about why you need to Just Do It!



Hello and welcome to episode 37 Of the Kaz Johnson show, my name is Kaz Johnson and I am the blogger behind and the Kaz Academy. The Kaz Academy is the place to be if you are planning, building or growing your online business with online courses and a membership programme. You can learn more about what I do at

Another quick one this week, but you will be amazed at just how much this will get you to do all those niggling things that you keep putting off. Today I am talking about why you need to Just Do It!

Nike’s slogan is… Just Do it!  And I have to agree sometimes we can all sit and ruminate over things way too long, procrastinating over things instead of Just Doing It!

I have just read Mel Robbins book, yes I am an avid reader, The 5 Second Rule is a fab book and it will get you over procrastinating over anything, she did make me laugh when she said for some reason emptying the dishwasher is harder than loading it, and I have to agree with her there, I now use the 5 Second Rule for emptying my dishwasher.

So what is the 5 Second Rule? Sometimes when you really could not be bothered doing things, by counting down from 5 to 1 and then just doing it, get’s things done.  Just like launching a rocket Mel says, it gets up and started.  And here’s the thing, it’s often just getting started it the hardest thing isn’t it?  We sit and think it over and over, instead of just doing it.  Then, poof! Before you know it, it’s done!

So my advice to you this week is to just do it!  Make a list of all the things you are procrastinating with, then one by one, look at the task, count down from 5 down to one and just do it!  Before you know it, as soon as you get into motion, all those horrid tasks you have been putting off, and yes,  I still use it to empty my dishwasher but I also use it for things that I have been putting of like forever in my business.  Go on I dare you to!

That’s all for this week and I will speak to you next week!

If you liked this episode please leave a review by going to, you can also subscribe to this podcast by going to and you will receive notifications straight to your inbox each week.

Finally, why not join our Facebook Group to join like minded people like yourself and chat with me and other members to get help and support with mini trainings too!

This show is sponsored by the Kaz Academy, a membership site that helps support people who are planning, building and growing their business with monthly master classes, mini training, tips, resources, an open office, and a community all there to help you plan, build and grow your online business. You can check it out at, for a free tour.

That’s all for this week, so I would like to say a massive thank you for taking time to listen to me, and I will speak to you next week.


Resources mentioned in this podcast The Kaz Academy Facebook Group The Kaz Academy

Subscribe to get new episodes straight to your inbox

Thank You For Listening

I really appreciate you choosing to listen to me and for supporting the podcast. If you enjoyed today’s show, please share it using the social media buttons below.

I would also be eternally grateful if you would consider taking a minute or two to leave me an honest review and rating for the show in iTunes. They’re extremely helpful when it comes to reaching our audience and I read each and every one personally!

Why not join The Kaz Academy Facebook Group?

Finally, don’t forget to subscribe to the podcast in iTunes to make sure that you never miss an episode