Session 43 – Never underestimate the value of rest

Setting goals and doing reviews

Never underestimate the value of rest

You are listening to the Success Club Podcast. Hello and welcome to session 44.   This week I am talking to you about Never underestimate the value of rest

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Hello and welcome to the Success Club Podcast, my name is Kaz Johnson and I am your host today, this is episode 44 and today I am talking about Things to know before you start a membership program.

As a diabetic, type 2, I did not want to go onto medication, instead, I decided to study what made my blood sugars so unstable.

Amongst my findings, I found out that the lack of sleep raises the cortisol levels, and with that my blood sugars soared.  Not good at all.

This podcast is sponsored by the Success Club, an online membership program that will help you plan, build and grow a successful business online with monthly master classes, quick wins, a monthly Q and A session as well as a whole host of resources too!

In the meantime, why not join the Success Club as a Lite Member? It’s free to join and as an exclusive member of my team you will get exclusive access to my free resource library and training webinars.  You will also receive a weekly insight on how to build and grow an online business.

Just head on over to kazjohson.com/44 and sign up today, it’s free to join

That’s it for this week, thank you whilst listening to me whilst I talked about  Never underestimate the value of rest

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