Never underestimate the value of rest
As a diabetic, type 2, I did not want to go onto medication, instead, I decided to study what made my blood sugars so unstable.
Amongst my findings, I found out that the lack of sleep raises the cortisol levels, and with that my blood sugars soared. Not good at all.
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That’s it for this week, thank you whilst listening to me whilst I talked about Never underestimate the value of rest